Emma Baker, Murdoch Children’s Research Institute, OTARC Alumni, on the types and causes of sleep problems in adults with autism
Sometimes the harder you try to sleep, the more difficult it becomes…
Insomnia is one of the most common health complaints in Australia, affecting up to a third of the population. When sleep is poor we can feel tired and irritable, and as though everything requires more effort. When poor sleep persists it can increase negative feelings, affecting our mood and general health.