University research theme/s: Healthy people, families and communities
OTARC, collaborating with ACTUALISE Lab, and with input from three Autistic adults, co-developed an innovative new approach to supporting Autistic people experiencing poor sleep. We evaluated the efficacy of ACT-i, ACT combined with behavioural therapy, to treat insomnia in Autistic adults. Eight Autistic adults took part; they completed questionnaires (before, immediately after, and two months after the therapy), wore activity trackers, and kept sleep diaries. We named the program SLEAPI.
The results of our evaluation were promising, showing significant improvements in insomnia and anxiety symptoms following the use of ACT-i. Most participants expressed satisfaction with the program. Building on this success, we have incorporated feedback from our Autistic adult participants to enhance ACT-i, which we have now re-named SLEAPI. Our commitment to improving the lives of Autistic individuals continues, as we are currently engaged in further evaluation of SLEAPI.
I found it helpful to be in a supportive environment, one that understands ASD as well as meeting others with similar challenges.
Giving us permission not to battle with sleep. Providing strategies to help.
Learning not to fight the lack of sleep.
Impact
SLEAPI continues to be offered as a group program by the La Trobe Psychology Clinic, at Monash Health and Northern Health, and is being used with both Autistic and non-Autistic clients. Further evaluation is ongoing.
United Nations Sustainable Development Goals
